Collagen gets a lot of hype nowadays because of its role in giving your skin a younger appearance and strengthening your nails and hair. Unfortunately, your body's collagen production declined as you age. However, this doesn't suggest that you should take supplements. There are many ways to improve your collagen while on a vegan diet. To give you a much better view, here are a few nutrients which help boost collagen production.
One of the most common and easiest ways to enhance your collagen during a vegan weight loss program is to consume foods rich in vitamin C. Remember, this nutrient plays a vital role in producing collagen. To be specific, ascorbic acid add hydrogen and oxygen to amino acids. Through this, the amino acids can perform their role in collagen production.
The best vegan causes of ascorbic acid are broccoli, peppers, Brussel sprouts, strawberries, kiwi, and citrus fruits.
Aside from boosting your immune system, zinc is also collagen-boosting nutrients. To be precise, it activates proteins necessary for the collagen production.
Although animal products are the very best sources of zinc, you can still understand this essential nutrient with the addition of beans, seeds, and nuts to your diet. Foods, like hemp and sesame seeds, have high concentrations of zinc.
As a protein, collagen is made up of various amino acids, and lysine is an essential protein needed to create collagen. Unfortunately, your body doesn't produce lysine, which means you need to get it in the food you eat. Fortunately, various vegan foods contain this amino acid, for example beets, tofu, spirulina, tomatoes, avocados, and peppers.
Like lysine, proline is another vital amino acid essential for collagen production, also it plays a vital role within the stability of collagen.
The best plant causes of proline are peanuts, soy, buckwheat, asparagus, watercress, chives, cabbage, and garbanzo beans.
Manganese and Copper
One of the best ways to boost your collagen while on a vegan weight loss program is to consume legumes, seeds, and nuts. This is because these food products contain manganese and copper, minerals essential for collagen production.
Aside from nuts, seeds, and legumes, you may also get these minerals in various vegan foods, including seaweed, apricot, pineapple, brown rice, mushroom, dark chocolate, and leafy green vegetables.
Aside from those methods to boost your collagen during a vegan diet, you should also consume foods full of beta-carotene. Keep in mind that vitamin A stimulates collagen production. Unfortunately, this vitamin is just present in animal products. However, the body can convert carotenoids or beta-carotene to vit a. The best vegan causes of beta-carotene are carrots, squash, apricots, kale, broccoli, and yams.