Those old board games collecting dust on the top of your closet could be key to keeping your mind active and healthy while social distancing ...

Kale has taken the center plate in the vegetable world. Chances are you would get a lot of blank stares If you had ...

Physical activity is constantly promoted by trainers, health professionals, and education systems, but is everyone truly aware of all its benefits? Most people ...

They’re fluffy, independent, and affectionate, what’s there not to love? Owning a cat or kitten can provide lots of benefits for your health ...

With the Sarajevo Film Festival just around the corner, many film lovers are anticipating their trip to the capital of Bosnia-Herzegovina. And while ...

Breathing is a natural and involuntary action that happens in order for our bodies to take in and release air. It is a ...

Intermittent fasting involves alternating cycles of fasting and eating to help with weight loss, improve the health of your metabolism, and increase your ...

Chickpeas are a nutty-tasting legume popular in many global cuisines. Whether it appears in a creamy Moroccan hummus, a Spanish soup, or a spicy ...

There are plenty of keys to happiness, and dancing is definitely one of them! The art of ballroom dancing has been alive since the ...

With work, kids, and bills, life can get pretty hectic and, above all else, stressful. It’s normal and common to feel like you’re ...