Spending time outside is necessary for our well-being since it benefits our mental and physical health. Being outdoors promotes physical activity while reducing ...

Sexual health is an important part of health. Problem is, thanks to many chemicals and things we are consuming, Americans’ sex drives are statistically decreasing! ...

Do you need a healthy source of fat and protein? Try out these nuts next time you are at the grocery store, which ...

There are many supplements and medications on the market that can aid the human body. Whether it be mental or physical issues, there ...

Those old board games collecting dust on the top of your closet could be key to keeping your mind active and healthy while social distancing ...

Kale has taken the center plate in the vegetable world. Chances are you would get a lot of blank stares If you had ...

Physical activity is constantly promoted by trainers, health professionals, and education systems, but is everyone truly aware of all its benefits? Most people ...

They’re fluffy, independent, and affectionate, what’s there not to love? Owning a cat or kitten can provide lots of benefits for your health ...

With the Sarajevo Film Festival just around the corner, many film lovers are anticipating their trip to the capital of Bosnia-Herzegovina. And while ...

Breathing is a natural and involuntary action that happens in order for our bodies to take in and release air. It is a ...