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I love summer as much as the next person – until the heat makes me too hot to rest.

Chances are if you're looking over this, it's likely the center of the night and you've got been being restless all night because your body seems like it's basically its very own human furnace. The body is supposed to naturally cool down a couple of degrees at night time, which correlates using the discharge of melatonin that helps you sleep more soundly. But for some people, there might be a number of reasons – from using a high metabolism to hormonal fluctuations like menopause – that could be adding to sweaty sleep even though you manage to keep the ambient temperature within the room cool.

Research implies that you are sleeping better – and more deeply – when your core body temperature is cooler. So, instead of getting out of bed every so often to flip your pillow to the “cool” side, here are seven ways that can help if you don't have an air conditioner or perhaps you're concern about utilizing a fan overnight (after all, fans can cause dehydration if they're blowing air directly at you all night on end).

Swap out your pillows

Though your face is responsible for only 10% of your body's total heat loss, the face, head, and upper chest are as much as 5 times more sensitive to temperature, which is probably why you might seem like your face is warmer than the remainder of the body. The Purple Harmony Pillow features a moisture-wicking, mesh cooling cover on the exterior and on the interior you will find 1,500 open-air channels designed for optimal ventilation and airflow so your head stays cool. Bonus: It's hypoallergenic, non-toxic, and does not flatten out over time like other pillows.

The Purple HarmonyTM Pillow, $159.00Courtesy Purple

Try cooling pajamas

Silk pajamas might be more comfortable for you, but they're not as breathable as another fabrics. Silk also doesn't absorb moisture, so you may seem like your sweat is simply located on surface of your PJs a high level hot sleeper. Soma Intimates includes a Cool Nights sleepwear line that's created using a mixture of lightweight rayon and spandex that stops your pajamas from sticking to the body – and stays cool to touch.

Stick your beauty items within the fridge

Keeping your skincare products chilled is a favorite beauty editor trick to soothing skin, treating puffiness, reducing inflammation, and, of course, cooling down. Keep things like your Sunday Riley Saturn Sulfur Spot Treatment Mask, Sunday Riley C.E.O. Afterglow Brightening Vitamin C Gel Cream, Sunday Riley Auto Correct Eye Cream, face mists, face balms, and jade roller or gua sha tools in a mini-fridge in your bedroom or bathroom for convenience.

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Auto Correct

Brightening and Depuffing Eye Contour Cream
$65.00
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Saturn

Sulfur Spot Treatment Mask
$20.00
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C.E.O. Afterglow

Brightening Vitamin C Gel Cream
$65.00

The Cooluli Mini Fridge is great for holding 10-12 full-size beauty products at your fingertips for instant cooling and relaxation. Plus, we do not mind that a skincare fridge makes perfect Instagram bait.

Trade basic bedding for eucalyptus sheets

Getting knowledgeable about your bedsheet fabric is essential. 100 % cotton is really a classic fabric for bedsheets for his or her softness, but they're less breathable as something like linen that has a looser weave. Eucalyptus fibers, however, are the unsung hero of the bedsheet world. Not only are they eco-friendly, but they're naturally breathable and promote coolness. Buffy Eucalyptus Sheets are made with 100% eucalyptus fiber, so that as one five-star reviewer put it, feel like “cool water on your skin.”

Keep the room temperature down throughout the day

Do your very best to help keep heat from your bedroom throughout the hottest areas of your day to make sure your room doesn't trap within the heat. If you're not able to purchase shades or blinds, do this Static Cling Total Blackout Window Film that blocks 100% of Ultra violet rays. It kind of acts like Saran Wrap for the windows and it's simple to apply and cut to the size of your window. Also they are simple to remove or be reused. Furthermore, for those who have a box fan, you can use it to circulate air in your bedroom during daytime hours. Consider keeping a bowl of cold water before a table fan or box fan for any DIY air conditioning unit.

Invest in a cooling mattress pad

If you just love the sensation to be surrounded by a comfortable down comforter while you sleep, the ChiliPAD is a superb choice to let you use your existing sheets and blankets. It's a water-powered mattress pad that gets cooler (or warmer throughout the fall/winter months!) according to your specific preferences. You will get one that's only for yourself a treadmill that's made for two with separate controllers that let you and your partner find your ideal sleep temperatures.

Rethink your mattress

Instead of a mattress pad, you are able to in the ante having a super-ventilating mattress, especially if you're a warm sleeper year-round. The Casper Wave Hybrid Mattress is available in a version which has Snow Technology, where each layer from the mattress is made to continuously pull heat from your body because of the perforated foam material (which still offers plenty of back support). The cover consists of cooling gel pods so you immediately possess a cooling sensation when you climb in.

We only recommend products we've independently researched, tested, and loved. If you buy an item found through our links, Sunday Edit may earn an affiliate commission.

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