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After a long, hectic summer filled with vacations, happy hours and adventures, you might feel the need to decompress and recharge. One fun way to purchase wellness and your health is as simple as going on a fall retreat. From the Fingers Lakes Region in Ny to the mountains of New york, there are a wide selection of opportunities to reconnect with self-care. Whether you decide to try cow cuddling, work up a sweat, or find out more about meditation, many of these wellness retreats will rejuvenate and keep you going.

Try horse therapy and cow cuddling at Mountain Horse Farm.

Located in the Finger Lakes Region of recent York in Naples, the Mountain Horse Farm lives up to its name. As a bed-and-breakfast resort, they offer a two-day personal retreat with lots of 1:1 time with animals. You will go through the advantages of cow cuddling and horse therapy, both of which are said to improve self-awareness and healing. The heartbeat from the cows will calm you and soothe your senses, and the horses build your courage. There are also various lodging options, such as the Lodge with suites, the modern Carriage House that gives private spa access, or the wild in mind, a Sioux Indian Tipis for glamping.

Find inner happiness and discover Ayurvedic wellness at the Art of just living Retreat Center.

If this season hasn't exactly been a contented one, most. Locating the silver lining isn’t always easy by having an ongoing global pandemic, an uncertain financial future, and plenty of twists and turns. To locate your joy, consider booking a happiness getaway at the Art of Living Retreat Center, found in the heart from the Blue Ridge Mountains in North Carolina. It's nestled at 3,700 feet over 380 acres, allowing you to feel encompassed by nature. During your two-day happiness retreat, you'll take pottery or watercolor painting class, enjoy daily yoga sessions, evening chant sessions, as well as Ayurvedic cooking classes. Not to mention: tons of hiking and spa treatments, too.

Work up a sweat and detox at Wyndham Grand Clearwater Beach.

Rather than turning inwards with meditation or yoga, you're much more of a 'sweat it out' type of person. If that's the case, you'll relish the 'Fitcation' offered at Wyndham Grand Clearwater Beach in Florida. It is a partnership with 1Team Fitness, and together they've created a goal-oriented retreat concentrating on helping you meet your purpose. After meeting with a specialist, you'll receive private workout sessions, healthy meals, spa treatments, along with other benefits, like a take-home fitness program to help keep you on track. Which kind of exercises can you expect? Everything from biking and kayaking to resistance training, swimming, kickboxing, and more.

Learn to trust your intuition in the Meritage Resort & Spa.

Though Napa is traditionally known for its wine, there are more treasures in this area of California. Actually, you might just become familiar with a thing or two about your sixth sense should you book a remain at The Meritage Resort & Spa. Here, they provide a 'trust your intuition' retreat that teaches guests how you can tune in to their inner voice, instead of allowing stress to lead your thought. In this experience, you'll learn about channeling your intuition, as well as have a tarot cards reading along with a guided sound journey.

Admire the autumn foliage in the Omni Grove Park Inn.

While some people should you prefer a guided retreat, others look for a wellness escape that truly is definitely an escape. If you wish to help make your own rules, take it slow, and evaluate which the body and soul need, consider booking a room with a view at The Omni Grove Park Inn. In the heart of the trendy Asheville, New york, you can admire the autumn foliage of the mountains, all while enjoying cocktails around the sunset terrace. Or, if you want, booking a complete trip to their top-rated spa. History buffs will understand the 100-year legacy of this property, where many celebrities and politicians have stayed. If golf is the jam, you can try your luck in their Donald Ross-designed course, too.

Take a half-day to refresh at the Ritz-Carlton Bacara.

If your schedule (or budget) doesn't permit a getaway, consider taking a half-day detox instead. At The Ritz-Carlton Bacara in Santa Barbara, you are able to savor all the advantages of a retreat without having to worry about paid-time-off. On the last Saturday of every month, from 9 a.m. to 1 p.m., you'll work up a sweat with a 60-minute beach bootcamp, then have a lunch time with organic salads, juices and parfaits. Then to finish the knowledge, you'll take a 75-minutes restorative yoga and meditation around the beach before a 45-minute nutrition and wellness coaching session.

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